OUR PROGRAMMES · SHAMAR EQUIP
Teen Mental Health & Resilience Programme
Shamar Equip is a three-week therapeutic programme designed to help teenagers build confidence, emotional resilience, self-awareness, and healthy coping skills through professionally facilitated group sessions and activities.
Helping Teenagers Build Strong Foundations
Shamar Equip was developed to reduce the stigma surrounding mental health while giving teenagers practical tools for emotional wellbeing. Through therapeutic group sessions led by qualified mental health professionals, participants gain greater self-awareness, healthier coping strategies, emotional resilience, and stronger relationships with themselves and others.
Who Can Benefit?
This programme is ideal for teenagers who:
Experiences anxiety or depression
Struggles to regulate emotions
Feels alone or isolated
Wants greater self-understanding
Has little hope for the future
Wants healthier coping strategies
PROGRAMME OUTCOMES
Skills For Lasting Wellbeing
Understanding Emotions
Learn how emotions influence thoughts, behaviours, and choices.
Thought Patterns
Recognise thinking patterns and how they affect daily life.
Understanding The Brain
Explore the neuroscience behind uncomfortable thoughts and emotions.
Creating Lasting Change
Develop healthier coping strategies and positive behavioural habits.
Reflection & Self-Awareness
Build confidence through reflection and deeper self-understanding.
Healthy Relationships
Learn how to build safe, supportive, and meaningful relationships.
Programme Structure
Duration
Three-week programme.
Schedule
Two consecutive Fridays and Saturdays.
Facilitated By
Qualified mental health professionals.
Format
Therapeutic group sessions and activities.
Families Play An Important Role
Parents are an important part of every teenager's recovery journey. Shamar Equip includes a mandatory parent psychoeducation group designed to help families better understand and support lasting positive change.
THE SHAMAR JOURNEY
Restore · Equip · Release
Restore
Create a safe environment where teenagers begin understanding their emotions, experiences, and challenges.
Equip
Develop emotional resilience, practical life skills, confidence, and healthier ways of navigating everyday life.
Release
Move forward equipped with stronger relationships, renewed confidence, and hope for the future.
Programme Details
Programme Length
Three weeks
Schedule
Two consecutive Fridays & Saturdays
Friday Session
14:30 – 17:30
Saturday Session
09:00 – 15:00
Parent Session
Mandatory psychoeducation group
Refreshments
Friday snack and Saturday light lunch included
Contact our admissions team for current programme fees.
YOUR JOURNEY STARTS HERE
Ready To Help Your Teen Thrive?
If you're looking for a supportive programme that helps teenagers build resilience, confidence, and healthier coping skills, our team is here to guide you every step of the way.